Susan M Vitale - Executive Coach & Educator

Do You Have Unhealthy Personal Boundaries? 3 Symptoms You Do, and How to Remedy It

Are Your Boundaries Willy-Nilly or Ironclad? When introducing me to a new boyfriend, my daughter once said “I know you...

3 Ways to Move Closer to “I Can” in Life

Writer’s Note: I woke up today, a long empty Monday on my Google Calendar greeted me, and I considered how...

Redefining Your Relationship with Social Media

3 Tips to Examine and Improve How You Dance on the Social Platform By Susan M Vitale For years I’ve...

4 Steps to Recover from Self-Defeating Thinking Patterns

Understanding & Managing Mental/Emotional Cyclones Writer’s note: Sometimes the muse tries to wake me at midnight with the urgent need...

Vulnerability in 3 Easy Steps ;-)

I joke that sitting down to write sometimes feels like walking to the edge of a cliff and jumping off. ...

3 Tips To Avoid Collaboration Overload

We can all instinctively articulate the benefits of working in a collaborative environment. Enhanced results, improved innovation, greater morale through...

How Do You Define You?

Writer’s Note: When you head down to the water's edge, laptop firmly clutched under your arm, to commune with your...

Rate Your Relationship from 1-10 with the Most Important Person in Your Life…You

Among all the relationships we maintain in our lives, with our siblings, parents, kids, friends, bosses and colleagues, there is...

So, it’s Spring, and You’re Feeling Stressed? You’re not alone.

By: Susan Vitale Ever notice how the feelings of stress and anxiety seem to blossom in the springtime? There are...

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